Flight time from Los Angeles to New York

How long is the flight from Los Angeles to New York?

Counting only time in the air, Los Angeles to New York is about 5h 40m non-stop. That figure comes from the 3,936-kilometre great-circle distance, the shortest line over the curve of the Earth, stretched by a small margin for real routing and divided by typical jet cruise speed, with taxi, climb, and descent folded in. On a real schedule the block time can run longer or shorter: headwinds, air-traffic routing, and the specific aircraft all move the number. The westbound leg of a long route into prevailing winds is often the slower of the two directions.

Time difference between Los Angeles and New York

New York is 3 hours ahead of Los Angeles (+03:00 relative to the origin). Flying eastbound, that offset adds to the apparent trip length: the 5h 40m you spend in the air looks longer on the arrival clock. When the wheels touch down, your body is still on Los Angeles time, which is exactly the figure the live calculator below shows as the body-clock reading. The gap can shift by an hour around daylight saving transitions, since the two regions rarely change their clocks on the same weekend.

Jet lag on this route

Crossing 3 time zones eastbound is enough to feel. As a rule of thumb the body re-syncs about one time zone per day, so plan for a few days of adjustment. Eastbound travel, losing hours, going to bed earlier than your body wants, is the harder direction for most people. Shifting your sleep earlier for a couple of nights before you fly, and chasing morning light at the destination, both help. For a personalised light, sleep, and meal plan, see the jet lag calculator.

Distance and the great-circle path

The 3,936 km figure is the great-circle distance, computed with the haversine formula between the two city coordinates. On a flat map it can look like a curve, because the shortest real-world path bows toward the pole rather than following a straight line of latitude, which is why Los Angeles-New York flights often track far north or south of where the map suggests. Real flown distance is a touch longer, around 4,172 km here, once airways and weather routing are added. To unwind the time-zone math on your own specific flight, enter the boarding-pass times below.